Stuffed Bell Peppers
Ingredients 3 egg whites 1 whole egg 1 green bell [...]
Cake Batter Nut Butter
Makes 1 cup | 1 serving = 1 tbsp Ingredients [...]
Homemade Bone Broth
Ingredients 5 lbs beef back or neck bones (or chicken carcasses or [...]
Keto Jello Ring
Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry [...]
Lemon Roasted Broccoli
Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon [...]
Creamy Mash Cauliflower
Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary [...]
Keto Pistachio Truffles
Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta [...]
Vanilla Protein Cheesecake
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder [...]
Cinnamon Keto Granola
Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground [...]
Portobello Egg “Toast”
Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg [...]
